The name is entirely western and is a solo dance form where torso articulation is a must. You will be able to learn the art of dancing and improve your strength. However, its effects remain debatable in improving the cognitive function in patients with MCI. You will see how great it is! Learn more about the history, styles, and aesthetics of dance in this article. Aerobic exercise causes you to repeatedly move the largest muscles in your legs, hips and arms. It is a great fitness program that combines Latin, International, and Salsa music with some amazing and fun filled dance moves. Think no more, because we have aerobics dance! There is no reason you should ignore this! In the end, there will be a nice cool down time where you can stretch your body and feel refreshed! The aerobic dance is a high-impact workout when both feet come off the floor, even for a short time. It will boost your immune system and make you a healthier person. There is no doubt that just like everybody, you want to stay fit, slim and robust, right? So remember to stay patient. One of the most popular dances which fall under the category of aerobics is Masala Bhangra. 1. The Latin Dance Fitness is the perfect workout for you. It is stress busting, energy boosting, and super fun. Think no more, because we have aerobics dance! The workout will improve your strength, stamina, endurance and energy levels. Within 30 minutes, you will be able to burn around 200 to 400 calories. In the Aerobic Content, the judges evaluate HOW the Sequences of Aerobic movement patterns are made. The first and most interesting kind of Aerobic Dance is Zumba. Exercise sessions began with 15 to 20 minutes of warm-ups in a seated, then standing position. Dancing can be an excellent aerobic … All rights reserved. Did you know that fun aerobic dances such as ballroom dancing make you feel confident and happy? It is unclear, however, whether such aerobic dance-induced If you are someone who lives a sedentary lifestyle, Zumba will be a refreshing change for you. If you are tired of seeing flab in this region, then it is an earnest request that you give this dance form a try. Eleven criteria … A 40-year-old female would have a maximum heart rate of 170.8. Your stress levels dip, and you feel so much lighter and relaxed. It can burn up to 500 calories in an hour. For example, a 40-year-old male would have a maximum heart rate of 180. Before you begin dancing, it is important to do warm up exercises for about ten minutes. Aerobic energy is very efficient. A basic aerobic routine (any suitable AEROBIC music choice) that must contain the following fundamental compulsories: A 32 count rebound sport aerobic block instigated by 4 x Jumping Jacks(not travelling) 4 x Push Ups performed side on to the judges 4 x High Leg kicks performed side on to the judges. Aerobic exercise is used interchangeably with the terms: cardiovascular exercise, cardio-respiratory exercise and cardio. There are so many others who don’t have enough time to reach a fitness studio and workout every day. You thoughts and ideas are always welcome. Your heart rate increases as you boost your aerobic intensity. Remember that your feet will swell after exercise to be sure to accommodate that. A way to increase the intensity of the aerobic dance without the injury-risk of high-impact activities is to incorporate larger upper-body movements such as arm swings, arm … Smith counts gardening and home improvements as other favorite writing topics. You will start off with a warm up after which you will enter a 20 minutes dance workout. Almost every metropolitan city in the world today has Zumba classes. She combines her healthcare training with her natural passion for fitness and well being to deliver the latest information on all things fitness. Jazzercise is known to reduce signs of heart diseases or heart attacks. Warm- ups were followed by dance-based aerobic exercise, initially for 5 to 10 minutes and eventually for 20 to 30 minutes per class. Grade II injuries resulted in alteration or cessation of aerobic dance activities but not the activities of daily living. Just as with your aerobic capacity, certain factors such as fitness level, age, sex and body composition affect the level of intensity you are able to sustain. Here are some cool aerobic workout videos that will tone your body and reduce body fat drastically! 3. Pump It Up is a cool and exciting Aerobic Dance that has been designed by Deanne Berry. There are over 78,000 Jazzercise instructors today, and almost every country conducts weekly classes on Jazzercise. It not only lifts your mood but also helps you beat stress and stay relaxed! The lower impact aerobics (low-impact dance-exercise and step aerobics) should be kept at a lower tempo of 118-125 beats per minute. If you would like to have a little fun in life, add some of the basic aerobic dance moves and get ready to have the time of your life! Zumba is great for women of all ages. When you spend an hour on Jazzercise, you are not just going to sweat like crazy but also improve your performance at your workplace. The two of you can melt fat like it’s no big deal with the help of Aerobic dance. Zumba will also give you great results in a very short period. Aerobic exercises require your body to respond and adapt to continuous activity for sustained periods. Click here for additional information . Lower-intensity aerobic activities such as walking or light gardening get most of the energy requirements from fatty acids. Here comes Masala Bhangra, one of the best aerobics dance to lose weight. It will get faster with time. Just wear some track pants, a t-shirt, good sport shoes, and be ready for the aerobics class. We all do! How cool is that? If you wear clothes that are too loose, you will not be able to dance like a pro. Physical demands on your body are different during aerobics than during anaerobic activity. The moves are simple and don’t require too much precision. implement an aerobic exercise program, delivered in a group format, focusing on physical and cognitive impairments. If you are confused about what kind of warm up you should do, try spot jogging, jumping jacks and some butt kicks. The execution score is on 10 points, the evaluation is composed of 2 sub-criteria. These should be enough to convince you to try aerobics dance workouts soon! While aerobics help to strengthen muscle and improve joint flexibility, the possibility of injury does exist. Aerobic Endurance. You'll get more out of this fun, music and movement workout if you know how to move your feet. Jazzercise is great for people belonging to all fitness levels. You don’t have to do this alone. It can burn up to 800 calories in an hour and help you drop the … You jump, hop or jog during class for a high-impact workout. To find your maximum heart rate if you are a male, subtract your age in years from 220. Every class is about 60 minutes long. India is a diverse country where numerous cultures coexist. It lasts for 16 minutes and gets your heart rate elevated. With ballroom dancing, you can tone those muscles and lose body fat quicker than you imagined. Shoes Aerobic intensity is the amount of effort you exert during aerobic activity. Your lungs have to work harder while performing an aerobic dance. Many of you might have been thinking that the workout is easy and doesn’t do much. Criteria. You are surely going to have a lot of fun and melt belly fat in no time. Grab a DVD. Please feel free to express your ideas and thoughts in the comment box given below. If you are someone suffering from high blood pressure, this workout is the one for you. These can be safe and beneficial exercise for the highly fit person. Aerobic dance strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic Gymnastics is the ability to perform continuous complex and high intensity movement patterns to music, which originate from traditional aerobic dance. Health and fitness writer, Janet Smith has 10+ years online writing experience. You will begin to have more energy in your body when you use Jazzercise. You can build up the pace with a little time. Most people gauge aerobic intensity level by the percent of maximum heart rate increase. The routine must demonstrate continuous movement, flexibility, strength and utilisation of the seven basic aerobic steps, with a high degree of perfectly executed elements … Zumba is not just about losing weight. You are going to fall in love with Zumba, and there will be no turning back. Background: Regular aerobic exercises could improve global cognition in older adults with mild cognitive impairment (MCI), such as aerobic dance a type of commonly practiced aerobic exercises. However, it isn’t necessary that an aerobic dance always has to be of low impact! You'll get more out of this fun, music and movement workout if you know how to move your feet. ... For the aerobic dance, a well-trained research assistant led the children to dance in the center of the gym. Each student is to create and videotape a 15-minute choreographed aerobic dance routine to teach to. The Break Free aerobic workout designed by her is a stress buster and can help you get your body into shape within 30 minutes. Cardiovascular endurance is your body’s ability to maintain aerobic activity for prolonged periods. The 'entry criteria' for an injury was 'discomfort' arising from aerobic dance activities. Just join in and have a good time. It does fall under the category of aerobic dances and is used these days in fitness classes too. Participants All clients followed at the JRH for a subacute stroke (between 1 and 6 months post-stroke) met the inclusion criteria for this pilot study. Belly Dancing is beautiful and exotic. The Meaning of Aerobic Dance. Here they are: With belly dancing, you will be able to discover the excitement and color of this exotic and bright dance form. Most of the glucose your body uses during aerobics comes from your blood and liver. Higher-intensity activities such as running or jumping rope get the majority of energy from glucose within your blood. To do an aerobic workout, your body must use five physical components -- energy production, aerobic capacity, muscle and joint function, cardiovascular endurance and aerobic intensity. Here are a few benefits that should convince you to try Jazzercise. With that said, let’s go through the different types of aerobic dances making waves these days. If you find it difficult to travel to one, don’t stress! With Aerobics comes a whole lot of benefits. Even coordination can be learnt and taught through this. Identifies pictures reflecting aerobic endurance from a set of pictures that includes all five components of physical fitness. The fat will be melting off your body in no time, and you will be in your best shape faster than you had thought! All children had 3 weeks of experiencing DDR and aerobic dance in the same environment before … Exclusion criteria were (a) the use of any medication or performance-enhancing drugs, (b) smoking or alcohol intake, (c) the intake of any nutritional supplement that could alter cardiorespiratory performance, (d) any cardiovascular, Have you started dancing already? Participants were included in the study regardless of … The only downside with this dance form is that you cannot do it alone. Famous since the 1970s, this workout is effective, heart rate elevating, and has a great combination of cardio and resistance training. If you have been looking for a good dance party, there cannot be a better option than this! Regardless of whether you are a teenager or a young adult or even a middle-aged woman, you can practice Jazzercise. Did you enjoy reading this? Arranged the aerobic dance with little self-discipline and limitedfeelings of presentation and with the guidance of the facilitator/trainer. Jogging, Aerobic Dance. There will be need for a secure housing of the controls from which there is an unimpeded view of the whole dance space. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your cardiovascular and respiratory systems control the efficiency level of these processes and largely determine your endurance level. Objective: The aim of this systematic review and meta-analysis is to evaluate the effects of aerobic dance … Zumba comes with a whole lot of benefits. 1. It can burn up to 800 calories in an hour and help you drop the pounds quicker than you imagined. Aerobic dance … That should definitely work! Dance, the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself. People, who have incorporated this dance form, tend to lose weight pretty fast. During aerobics, your body is producing energy using glucose, oxygen and fatty acids. It will restrict your hand and leg movements. Rubric Code: J764C9 You can also find some cool aerobics videos that promote high intensity and healthy workouts for your body. Do this six times a week and you are bound to see some good changes. Jazzercise routines take care of every muscle section of your body. 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