Log food: YC's Mongolian Grill Water Chestnuts. As a vegetable, that would place the water chestnut in the starchy veggie category with peas, which have 11 grams of carbs per 1/2-cup serving, and potatoes, which have 16 grams of carbs per 1/2-cup serving. Percentages are based on a diet of 2000 calories a day. 620 calories. Carbohydrates contribute 33 calories and protein accounts for the remaining 2 calories. You'd need to walk 33 minutes to burn 120 calories.   Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness[*][*]. A half cup of servings contains potassium, manganese, copper and other nutrients. dancing. 33mins. Avoid bruised or ones that have soft spots. 0 mg cholesterol. Nutrition Facts. Plus, a good amount of the carbs in water chestnuts are actually in the form of fiber, which moves through the body undigested to support satiety and keep you feeling fuller for … The total fat content in an equal quantity of raw water chestnut is 0.095 gram consisting of 0.025 gram saturated fat, 0.041 gram polyunsaturated fat content … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Water Chestnuts. 1.0 grams fiber. Water Chestnut Flour (Singoda Flour) Upvas. What The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. walking (15 minute mile) 33mins. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 16mins. It belongs to the plant family called sedge (Sedge), a type of marsh grass with edible root at the bottom. Water Chestnuts (Sliced), canned Golden Star 1 cup 60.0 calories 16.0 grams carbs 0 grams fat 0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Activity Needed to Burn: 34 calories. Digestive Health Water chestnuts are high in … It plays a vital role in maintaining… The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 Waterchestnuts (Solids and Liquids, Canned), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts), Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), President's Choice Thai Style Vegetable Blend. 1 cup (85g) Nutrition Facts. There are 120 calories in 1 cup, slices (4.4 oz) of Water Chestnuts (Matai), raw. It is having the shape of a tube and its stems are without leaves. 30 calories. Water chestnut consist of 74% water, 24% carbohydrates, 1% protein, and less than 1% of total fat. The water chestnut, known in India as “Paniphal” or “Singhara” in the Hindu language, is a food native to China and is quite common in Chinese households. 0.5 cup. people Calories, fat, protein, and carbohydrate values for for Water Chestnuts and other related foods. Water chestnuts (Singada) are rich in antioxidants like ferulic acid, … clicking our Amazon buttons will give us a little referral bonus. Press the button (add to counter) in the table. 50.0 calories. a member? Amount of fiber in Water Chestnuts: How much protein is in Water Chestnuts? 1.0 grams protein. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. Amount of net carbs in Water Chestnuts: How much fiber is in Water Chestnuts? So, if you’re seeking a lighter option, consider using water chestnuts instead. a meal plan in 2 clicks for free! are saying - Curated tweets by EatThisMuch. Half a cup of sliced water chestnuts contains just 60 calories. Sign Raw Water Chestnut. Calories in Water Chestnuts. Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. 0 grams fat. 28mins. Water chestnuts are full of nutrients. Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Despite having a low calorie count, water chestnuts contain many nutrients, including: Rich Source Of Antioxidants. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. Amount of calories in Water Chestnuts: How much fat is in Water Chestnuts? Unlike the name, it is not related to chestnut.. How many calories are in Water Chestnuts? 4 medium raw water chestnuts contain 8 grams effective (net) carbohydrate, 1 gram fiber, 35 calories. Get full nutrition facts for Water Chestnut Water Chestnut, Vegetables and plan your meals using … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 79 calories in 1 cup of Water Chestnut. 3 Minutes of Running. The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories . Depending on the brand, one serving of tortilla chips may contain 140 calories and 1.5 grams of saturated fat. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Kathleen's Rumaki (Turkey Bacon and Water Chestnuts) A half-cup serving of water chestnuts provides only 40 calories and contains no fat. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Note: Any items purchased after There are 9 calories in 1 serving, 4 chestnuts (25 g) of Water Chestnuts, drained. Water. Amount of Calcium in Water Chestnuts: How much Iron is in Water Chestnuts? thank you! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This makes them a great addition to a healthy weight loss diet. Recipes & Inspiration. Chestnut. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. Water chestnuts are very low in calories. One cup of raw water chestnut contains 79 calories out of which merely 0.85 calories are obtained from fat. Water chestnut flour. Create Sun Basket Sweet & Sour Tofu w/ Water Chestnuts, Snap Peas, & White Rice. A 1/2-cup serving of sliced water chestnuts has 15 grams of carbohydrates. 1 serving. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value , DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins , manganese , and potassium (10% to 17% DV, table). The edible part of the vegetable is the corms, which are whitish in color. They keep well in the fridge for 2 weeks, in a container and covere… Log food: H-E-B Broccoli, Carrots, & Water Chestnut Blend Frozen. swimming (25 yards per min) 27mins aerobic dancing. There are 14 calories in 1 ounce of Water Chestnut. bicycling. Water chestnuts are low in calories yet high in nutrients. depending on Are Very Nutritious yet Low in Calories. If you do click them, Other Popular Results; Flour. Amount of carbs in Water Chestnuts: How many net carbs are in Water Chestnuts? 9.0 grams carbs. Nonetheless, they are … 1/2 cup raw water chestnut slices contain 13 grams effective (net) carbohydrate, 2 grams fiber, 60 calories. Amount of Vitamin C in Water Chestnuts: How much Calcium is in Water Chestnuts? They are also high in fiber and vitamin B6. 5 Minutes of Cycling. 1/2 cup. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. in. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. Amount of fat in Water Chestnuts: How much sodium is in Water Chestnuts? Calories in Water Chestnut Water Chestnut - 35, Vegetables. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Water chestnut is an excellent source of a few nutrients, including potassium. : Calorie Breakdown: 1% fat, 92% carbs, 7% prot. A … your calorie needs. Generic. Amount of sodium in Water Chestnuts: How many carbs are in Water Chestnuts? 12 Minutes of Cleaning. Carbohydrate and Fiber Counts for Water Chestnuts: According to the USDA database, the amount of carbohydrate varies in raw and canned water chestnut. A serving of water chestnuts provides about 1.8 percent of the daily value for calories, assuming a daily diet of 2,000 calories. Get full nutrition facts and other common serving sizes of Water Chestnut including 1 medium and 100 g. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. Nutrition Facts. Choose that are fresh and very hard. Calculate burning calories for other portions: 100g 1 oz. There are 50 calories in 100 grams of Water Chestnut. Amount of Vitamin A in Water Chestnuts: How much Vitamin C is in Water Chestnuts? 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