My booty-building … I, however, had a rough idea that I’d bulk to probably 210lbs, or depending on how things went, maybe 215lbs. Assume that you have good genetics. While I enjoyed rapid weight loss due to the divorce and stress, my more healthy goal is to achieve those last 10 kilos in the next 3 months. Or it might have been the athletic shape and sexy curves that brought you those second glances. The program focuses on large muscle groups: chest, back, and legs. Deadlift almost 3 plates. Shoulder press 70 pound dumbells, for reps. 160 lbs -157 lbs ~June 25th, to ~Nov 9th (Pics taken) The first part of the week will be most challenging; the second part will be scaled back to some degree. I took the photo on the left in April 2017. * Let's take positive side. A 5-day per week body part split only gives us 4 opportunities to hit each muscle group for the month (once per week). Steroids Before & After Pictures. I have set my personal goal to 10 more kilos. 6 months later I have now lost over 20 kilos. Steroid transformation before and after pictures are a good place to start to learn more about what you can expect from taking performance-enhancing drugs.. You can often find these on Wikipedia and YouTube, and there are also plenty of pictures on steroid transformations on Reddit threads.. This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique… in as little as 3 months. You’ll train each group twice per week. Allow me to explain the benefits of a 3-day program. With a full body split we have 12 growth opportunities (3 per week) over same period and an upper/lower split, 8 (2 per week). * First of all its totally depends on your muscles response * For example:- some people can increase bicep 1 inch within 3 month and some of can't even add half inch muscle in it. A dry January or Sober October is a great challenge, but I agree with Catherine that abstaining for 3 months roots out a lot more of the patterns, and leaves you a more changed person. However, these pictures should all be taken with a grain of salt. ... That's why I recently decided to share my own transformation-something that took me way out of my comfort zone. I started my new lifestyle third of January 2017. This makes sense, as most new habits take 60-90 days to truly bed down. A total eventual loss of 66 pounds. Back in the day you had rippling abs, vascular arms and a barrel-like chest. INSANE 5 Month Calisthenics Transformation (BODYWEIGHT ONLY!) That’s over 45 pounds. If we included non-lean mass that may be more like 3-4lbs/month. Diet maintenance (change body composition) for 3.5 months (2400 calories) Cut fat for 1 month (2100 calories) Lifts doubled, some of my lifts are impressive at my size, but I have my weak points. 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