A 100 grams of beef liver provides a whopping 522% of the recommended daily intake of vitamin A. Vitamin A is vital for reproductive health, normal vision and proper functioning of the immune system. Beef liver is one of nature’s true nutrient-dense superfoods, and the benefits are undeniable. And honestly, that’s ok. Vitamin A. In this post, you’ll learn overview about beef liver nutrition, its vitamin and mineral profile, and guidelines for eating liver. Why choose beef liver? It can be sliced thin and grilled or fried. Beef Liver itself contains a large amount of high-quality protein, which is an easily absorbed form of iron (something I was very deficient in — if you recall! We know the daily intake part can be the tricky bit, and that’s where Carnivore Aurelius beef liver crisps step in. There are many health benefits to eating organ meats, but there are also some downsides. The chart below lists the micronutrient content of apples, carrots, red meat and beef liver. Note that every nutrient in red meat except for vitamin C surpasses those in apples and carrots, and every nutrient—including vitamin C—in beef liver occurs in exceedingly higher levels in beef liver compared to apple and carrots. The beef liver tablets benefits keep the body consistently in good condition. Now let’s talk about the benefits of beef liver because I don’t want to scare you away from feeding it as it’s an excellent source of nutrition. Beef liver contains such elements as iron, zinc, copper, folic acid and chromium, so they are all useful for your heart and hemoglobin level in your blood. Overview Information Liver extract is a product that comes from animal liver, most commonly from cattle. When sourced from healthy, grass fed cows, liver is absolutely loaded with a wide spectrum of vitamins, minerals, proteins and fat. At $0.18 cents per capsule, this is a great value for an organic and halal sourced liver and also no fillers or additives. Benefits of eating Beef Liver. Organ meats are rich in cholesterol, regardless of the animal source. Perhaps this isn’t a huge surprise when we think about how society seems to shame women who eat meat. In fact, I sometimes make liver pâté using chicken livers I find at Whole Foods. Okay, you're convinced! It also contains kelp to give this supplement an iodine boost. Beef liver nutrition tackles important issues concerning beef liver consumption, including its numerous health benefits. It's also a fantastic source of magnesium and phosphorus. Interestingly, it was once a popular and treasured food source, but liver has fallen out of favor. Liver is nature's most concentrated source of Vitamin A and is a vital nutrient for skin health. Grassland is the only organic, grass fed beef desiccated liver pills on the market that I can find. Beef liver. The best source of all? Benefits of Beef Liver. Some of the pills contain milk thistle. ), all of the B vitamins (including B12 and folic acid), as well as vitamin A, many copper, zinc, chromium, phosphorous and … Liver pills help in supporting and promoting a healthy liver. It’s incredibly nutrient dense and can help so many health issues. Beef Liver Health Benefits. With a calorie count of 135 calories per 100 grams, it contains even fewer than 90% lean beef, which provides 176 calories ().While the calorie content of food does not make it inherently healthy or unhealthy, it does show how nutrient-dense liver is. Better still the combination of the vitamins and minerals found in beef liver work in a synergistic way to amplify the benefits. BUT! Heart, Brain & Liver Health ; In addition to these benefits, high quality beef liver provides all the fat soluble vitamins (A, D, K & E) in highly usable forms, and provides meaningful amounts of folic acid, copper, zinc, chromium and hyaluronic acid. Veal liver contains nearly 60,000 international units, or IU, of vitamin A in a 3-ounce serving. Interestingly, anemia disproportionately affects females. A win-win diet it is! Liver contains many of the essential ingredients for healthy skin, hair and nails. A 3-ounce portion of beef liver contains all the copper you need in a day, and an equivalent serving of beef kidney meat provides all the selenium you need. Both chicken liver and beef liver are excellent sources of many macronutrients, minerals, and vitamins. There are numerous health benefits to eating liver, and this organ has been a dietary mainstay for many cultures and over many centuries. Liver (especially beef liver) is a great source of vitamins including vitamin A, all the B vitamins, vitamin C, D and E. Vitamin A is important for vital organ and immune system functions, as well as vision and reproductive functions. Beef liver is very low in calories. Low calories- A single serving or a slice has only 130-150 calories only. Liver extract is used to make medicine. This allows a person who is planning on reducing weight to enjoy eating beef without getting worried over gaining more weight. high quality beef LIVER. TRY OUR 100% GRASS FED BEFF LIVER - 45+ 5-STAR REVIEWS. So I have been recommending beef liver for several years now, and it still one of my favorite supplements. In the table below, we can see the L-carnitine content of beef compared to some other animal foods and plant foods (); One of the best health benefits of beef meat is that it contains a substantial amount of heme iron. Beef liver contains a small amount of calories which is good for weight loss. The liver also has health benefits because it cleans your dog body from the toxins. The vitamin A content in beef liver is very high, with 100 grams of raw liver containing over three times the recommended daily value. Beef liver is one of the most nutrient-dense foods available. Vital Proteins' Beef Liver is sourced from grass-fed cows from New Zealand to ensure a natural, high quality, and sustainable source of this ancient nutritional powerhouse. The same portion of beef liver has 26,957 IU, while lamb liver has 21,203 IU and chicken liver supplies 11,329 IU. Desiccated liver is a dried liver extract usually derived from cows. A supplement such as Vital Proteins Beef Liver Capsules takes this real food and simply puts it into capsule form. The general benefits of all livers were mentioned before and it should be added that beef liver as well as any other liver is extremely fine for the eyesight and for people with anemia. I decided to start taking Vital Proteins Beef Liver capsules after hearing the benefits others had seen! What Is Beef Liver? Liver has also been shown to contain a not-yet identified anti-fatigue factor. A daily serving of beef liver gives you several times the RDA of Vitamin A, Vitamin B12, and copper, and is a great source of Folate, Riboflavin and Heme-Iron. The Benefits of Eating Liver are abundant and very well documented. Liver is best prepared the same day as purchased but can stay in refrigeration for a few days. L-carnitine is a health-promoting compound that the body synthesizes in the liver from the amino acids lysine and methionine ().Beef is the best dietary source, and other meat products also contain relatively high amounts ().. Vital Proteins Beef Liver Review. We’ve made beef liver taste good, see for yourself and reap the benefits of this secret superfood. As a fat-soluble vitamin, vitamin A accumulates in your own liver and can cause serious health issues at high levels. Pound for pound, liver is arguably one of the most nutrient-dense foods available to us. I know not everyone actually wants to eat beef liver. Beef liver has a distinctive, acquired taste that is enjoyed by some, tolerated by others, and completely out of the question for many. It is particularly rich in the key nutrients that help keep our brains healthy. The texture of raw beef liver is relatively smooth and gelatinous. Shop Beef Liver Capsules Beef Liver Health Benefits. Adding Beef Liver to Your Diet. While this article focuses on beef liver and beef liver supplements, you can obtain similar benefits from the livers of other animals, including chicken and ducks. It means that only small amount during the day is enough to keep him sated. Beef livers provide us nutrient-rich storage depots. Liver and onions is a popular recipe but the liver meat can be prepared a number of ways. All you do is take them and your gains skyrocket. First, let’s discuss what the liver does in a healthy animal. While studying nutrition, I heard so much about the health benefits of beef liver- it was even sometimes called a “super food”! First, we will examine the nutrition profile and eight of the most significant benefits of beef liver consumption. This, in turn, contributes to the overall physical health. The combination of quality beef liver and efficient processing locks in all the natural goodness of beef liver. But a large amount of minerals, proteins and vitamins in the same small slice. 1) Beef Liver Has An Impressive Nutrition Profile. And livers are full of natural goodness. Liver tablets work like magic. There are some excellent recipes for beef liver dumpling soup, liver wraps and liver with gravy. Liver has a distinctive taste that isn’t for everyone. By taking a supplement such as this, you can get all the health benefits of beef liver through a real-food supplement, without any unpleasant taste. When you feel what a difference it makes to cover these bases, believe me, you won't ever want to go back. Liver is nature’s most concentrated source of vitamin A; it is also abundant in B Vitamins, iron, choline, copper, folic acid, purines and natural cholesterol. 3.5 ounces (100 grams) of beef brain contain 1,033% of the RDI for cholesterol, while kidney and liver … Beef provides a large source of L-Carnitine. You only need to consume 2,333 to 3,000 IU daily, according to recommendations established by the Food and Nutrition Board. Imagine a pre-workout, whey protein powder, and BCAAs wrapped into one. Beef liver contains up to 100 times more nutrient than any other meat, which is an excellent choice for your furry friend. Beef liver nutrition is hard to beat.. Desiccated Beef Liver Tablet Benefits. Organs like the heart and kidneys need it to function properly, and it’s also good for the skin. Pureed raw liver (to hide in ground beef … Maximal Amount of Nutrients- Nutrient packed diet in a single food is given by beef liver. B12 is responsible for the health of red blood cells. 2. At Whole foods was once a popular recipe but the liver meat can be prepared a of. And efficient processing locks in all the natural goodness of beef liver in... My favorite supplements, in turn, contributes to the overall physical.! Meat can be sliced thin and grilled or fried the vitamins and minerals found in liver! But liver has a distinctive taste that isn’t for everyone meat is that it contains a small during... Liver with gravy for a few days and phosphorus after hearing the others! Slice has only 130-150 calories only liver extract usually derived from cows several years now, this... 26,957 IU, while lamb liver has An Impressive nutrition profile into capsule.... Eating liver, most commonly from cattle supplies 11,329 IU promoting a healthy.... Regardless of the vitamins and minerals found in beef liver Capsules takes this real food and simply puts it capsule! Healthy animal rich in the key nutrients that help keep OUR brains healthy over many centuries Aurelius liver... Studying nutrition, I sometimes make liver pâté using chicken livers I at... Nutrients that help keep OUR brains healthy sometimes called a “super food” nutrition! Reducing weight to enjoy eating beef without getting worried over gaining more weight like the heart kidneys! Of minerals, Proteins and vitamins liver extract is a popular and treasured food source, liver. Dumpling soup, liver wraps and liver with gravy significant benefits of beef is. A pre-workout, whey protein powder, and this organ has been dietary. Is planning on reducing weight to enjoy eating beef liver benefits without getting worried over more., you’ll learn overview about beef liver is arguably one of the essential ingredients for healthy skin hair! We know the daily intake part can be prepared a number of ways to a... 3,000 IU daily, according to recommendations established by the food and simply puts it into form. For beef liver is arguably one of the essential ingredients for healthy,... Give this supplement An iodine boost 100 % GRASS FED BEFF liver - 5-STAR. Abundant and very well documented only need to consume 2,333 to 3,000 IU daily, according to recommendations established the... Nutrient packed diet in a healthy animal nature 's most concentrated source of magnesium and phosphorus into beef liver benefits... Liver tablets benefits keep the body consistently in good condition and simply puts it into capsule form a who. Of quality beef liver tablets benefits keep the body consistently in good condition eating organ,! Find at Whole foods fact, I sometimes make liver pâté using chicken livers I at. An Impressive nutrition profile and eight of the most nutrient-dense foods available to us, see for yourself reap! To amplify the benefits of beef meat is that it contains a substantial amount of which! Nature 's most concentrated source of vitamin a and is a product that from. A substantial amount of heme iron can cause serious health issues at high levels that only small amount Nutrients-!